Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:25 | -4.0% | 69th | 4:55 |
| Run 2 | 5:33 | 5:44 | -3.3% | 73th | 5:12 |
| Run 3 | 5:44 | 6:02 | -5.0% | 68th | 5:27 |
| Run 4 | 6:02 | 6:11 | -2.5% | 75th | 5:33 |
| Run 5 | 6:20 | 6:23 | -0.9% | 79th | 5:42 |
| Run 6 | 6:05 | 6:22 | -4.5% | 72th | 5:41 |
| Run 7 | 6:09 | 6:23 | -3.8% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.4% | 55th | 4:31 |
| Sled Push | strength | 1:45 | 1:39 | +5.6% | 90th | 1:29 |
| Sled Pull | strength | 6:18 | 4:39 | +35.1% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:57 | -6.3% | 71th | 4:14 |
| Row | aerobic | 5:23 | 5:20 | +0.6% | 83th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.0% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 4:21 | +14.1% | 94th | 3:48 |
| Wall Balls | strength | 5:26 | 4:55 | +10.1% | 91th | 4:23 |
| Total Running | running | 41:06 | 42:31 | -3.4% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength