Oliver Mulder

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_mixed

14
Place
Total Time
1:07:48
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 65.1% slower than expected
  • • Specific weakness: Farmers Carry - 40.4% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+22.1%
vs expected
running
+2.0%
vs expected