Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:49 | -6.0% | 14th | 5:50 |
| Run 2 | 4:47 | 3:46 | +26.8% | 72th | 4:26 |
| Run 3 | 3:26 | 3:42 | -7.6% | 3th | 4:28 |
| Run 4 | 3:57 | 3:43 | +5.9% | 27th | 4:24 |
| Run 5 | 4:52 | 3:58 | +22.4% | 64th | 4:38 |
| Run 6 | 4:57 | 3:56 | +25.4% | 55th | 4:57 |
| Run 7 | 3:34 | 3:57 | -10.1% | 4th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.1% slower than expected
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:18 | -8.4% | 4th | 5:02 |
| Sled Push | strength | 2:51 | 1:43 | +65.1% | 82th | 2:20 |
| Sled Pull | strength | 3:01 | 3:32 | -14.7% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 2:07 | 3:07 | -32.3% | 1th | 5:18 |
| Row | aerobic | 5:26 | 4:16 | +27.0% | 83th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:28 | +40.4% | 78th | 1:51 |
| Sandbag Lunges | strength | 2:32 | 3:00 | -15.9% | 7th | 4:04 |
| Wall Balls | strength | 5:26 | 4:00 | +35.7% | 47th | 5:55 |
| Total Running | running | 30:05 | 29:28 | +2.0% | 18th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength