Sarah Riddiford
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1859
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-8.9%
vs expected
running
+1.8%
vs expected