Pat Kay

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_mixed

17
Place
Total Time
1:10:21
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Row)
  • • Focus on running endurance - 6.8% below expected on total running time
  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+13.3%
vs expected
strength
+6.6%
vs expected
running
+6.8%
vs expected