Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:01 | +10.5% | 43th | 5:50 |
| Run 2 | 4:35 | 3:54 | +17.4% | 60th | 4:26 |
| Run 3 | 4:25 | 3:51 | +14.3% | 56th | 4:28 |
| Run 4 | 4:13 | 3:51 | +9.1% | 40th | 4:24 |
| Run 5 | 4:20 | 4:06 | +5.5% | 34th | 4:38 |
| Run 6 | 4:49 | 4:08 | +16.1% | 49th | 4:57 |
| Run 7 | 4:35 | 4:07 | +11.3% | 41th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Row)
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:27 | +12.9% | 50th | 5:02 |
| Sled Push | strength | 1:35 | 1:50 | -14.3% | 9th | 2:20 |
| Sled Pull | strength | 4:07 | 3:47 | +8.6% | 30th | 4:49 |
| Row | aerobic | 5:01 | 4:24 | +13.8% | 58th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:32 | +26.9% | 64th | 1:51 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.6% | 31th | 4:04 |
| Wall Balls | strength | 4:31 | 4:22 | +3.0% | 24th | 5:55 |
| Total Running | running | 32:30 | 30:25 | +6.8% | 36th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength