Rachel Frost

25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1879

Place

Total Time

1:35:45

Performance

82.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.7% below expected on total running time
• Specific weakness: Sandbag Lunges - 8.9% slower than expected

Category Performance

aerobic

-3.7%

vs expected

strength

-3.3%

vs expected

running

+3.7%

vs expected