Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1879
Total Time
1:35:45
Overall Percentile
82.5
Lower is faster
Athlete
Rachel Frost

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.1%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:28 +0.8% 83th 4:55
Run 2 5:37 5:47 -2.9% 75th 5:12
Run 3 6:38 6:04 +9.1% 94th 5:27
Run 4 6:48 6:14 +9.0% 93th 5:33
Run 5 6:39 6:26 +3.2% 87th 5:42
Run 6 6:29 6:25 +0.9% 84th 5:41
Run 7 6:45 6:26 +4.7% 88th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:45 +4.7% 95th 4:31
Sled Push strength 1:32 1:40 -8.2% 62th 1:29
Sled Pull strength 4:21 4:42 -7.5% 66th 4:08
Burpee Broad Jump aerobic 4:04 5:01 -19.0% 48th 4:14
Row aerobic 5:32 5:22 +3.0% 90th 5:04
Farmers Carry strength 1:54 2:08 -11.1% 50th 1:55
Sandbag Lunges strength 4:48 4:24 +8.9% 91th 3:48
Wall Balls strength 5:03 4:58 +1.5% 83th 4:23
Total Running running 44:27 42:51 +3.7% 88th 38:20

How to Read This Analysis