Kelly Cassidy
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
18
Place
Training Recommendations
- • Focus on running endurance - 10.6% below expected on total running time
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+7.3%
vs expected
running
+10.6%
vs expected