Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: -5.4%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:01 | +9.4% | 38th | 5:50 |
| Run 2 | 3:31 | 3:54 | -10.0% | 7th | 4:26 |
| Run 3 | 3:36 | 3:52 | -7.0% | 6th | 4:28 |
| Run 4 | 3:49 | 3:52 | -1.3% | 20th | 4:24 |
| Run 5 | 4:16 | 4:06 | +3.8% | 32th | 4:38 |
| Run 6 | 4:18 | 4:09 | +3.6% | 34th | 4:57 |
| Run 7 | 8:41 | 4:07 | +110.6% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 29th | 5:02 |
| Sled Push | strength | 2:01 | 1:51 | +8.9% | 32th | 2:20 |
| Sled Pull | strength | 3:25 | 3:47 | -10.0% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:21 | 3:33 | -6.1% | 16th | 5:18 |
| Row | aerobic | 4:40 | 4:24 | +5.8% | 40th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:33 | +32.1% | 74th | 1:51 |
| Sandbag Lunges | strength | 2:33 | 3:13 | -21.0% | 8th | 4:04 |
| Wall Balls | strength | 5:34 | 4:23 | +26.7% | 48th | 5:55 |
| Total Running | running | 33:41 | 30:27 | +10.6% | 52th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength