Kevin Kaden

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_mixed

1
Place
Total Time
56:55
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 59.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 163.9% slower than expected

Category Performance

aerobic
+59.4%
vs expected
strength
+27.1%
vs expected
running
+1.4%
vs expected