Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+59.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:58 | +5.9% | 3th | 5:50 |
| Run 2 | 3:37 | 3:11 | +13.1% | 11th | 4:26 |
| Run 3 | 3:44 | 3:04 | +21.7% | 13th | 4:28 |
| Run 4 | 3:23 | 3:09 | +7.0% | 4th | 4:24 |
| Run 5 | 3:25 | 3:24 | +0.1% | 2th | 4:38 |
| Run 6 | 3:32 | 3:05 | +14.0% | 3th | 4:57 |
| Run 7 | 3:54 | 3:18 | +17.9% | 14th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 59.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 163.9% slower than expected
- → Specific weakness: Sandbag Lunges - 53.4% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:41 | +8.3% | 6th | 5:02 |
| Sled Push | strength | 1:14 | 1:12 | +2.2% | 1th | 2:20 |
| Sled Pull | strength | 3:21 | 2:27 | +36.3% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 1:17 | +163.9% | 17th | 5:18 |
| Row | aerobic | 3:57 | 3:43 | +6.1% | 4th | 4:56 |
| Farmers Carry | strength | 1:13 | 1:08 | +6.6% | 2th | 1:51 |
| Sandbag Lunges | strength | 3:14 | 2:06 | +53.4% | 22th | 4:04 |
| Wall Balls | strength | 3:16 | 2:23 | +37.1% | 1th | 5:55 |
| Total Running | running | 25:47 | 25:25 | +1.4% | 1th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength