Mike Rapisarda
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.5%
vs expected
strength
+5.7%
vs expected
running
+5.6%
vs expected