Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Rapisarda
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:05 | +8.3% | 39th | 5:50 |
| Run 2 | 4:20 | 3:57 | +9.6% | 49th | 4:26 |
| Run 3 | 4:24 | 3:55 | +12.3% | 55th | 4:28 |
| Run 4 | 4:26 | 3:54 | +13.3% | 53th | 4:24 |
| Run 5 | 4:53 | 4:09 | +17.6% | 67th | 4:38 |
| Run 6 | 4:17 | 4:13 | +1.6% | 32th | 4:57 |
| Run 7 | 4:38 | 4:10 | +11.0% | 43th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.3% | 41th | 5:02 |
| Sled Push | strength | 2:22 | 1:53 | +25.1% | 60th | 2:20 |
| Sled Pull | strength | 4:00 | 3:52 | +3.1% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 3:43 | 3:42 | +0.3% | 26th | 5:18 |
| Row | aerobic | 4:40 | 4:27 | +4.8% | 40th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 33th | 1:51 |
| Sandbag Lunges | strength | 3:39 | 3:17 | +10.7% | 39th | 4:04 |
| Wall Balls | strength | 3:53 | 4:31 | -14.0% | 14th | 5:55 |
| Total Running | running | 32:29 | 30:45 | +5.6% | 34th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength