Lisa Banker
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 27.9% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
+13.7%
vs expected
running
-3.8%
vs expected