Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -5.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:06 | -14.1% | 9th | 5:50 |
| Run 2 | 4:14 | 3:57 | +6.9% | 42th | 4:26 |
| Run 3 | 4:10 | 3:55 | +6.1% | 41th | 4:28 |
| Run 4 | 4:04 | 3:55 | +3.8% | 33th | 4:24 |
| Run 5 | 4:15 | 4:09 | +2.1% | 28th | 4:38 |
| Run 6 | 4:09 | 4:13 | -1.9% | 23th | 4:57 |
| Run 7 | 4:24 | 4:10 | +5.2% | 36th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.9% | 30th | 5:02 |
| Sled Push | strength | 1:59 | 1:53 | +4.5% | 29th | 2:20 |
| Sled Pull | strength | 4:59 | 3:53 | +27.9% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 3:43 | +17.9% | 42th | 5:18 |
| Row | aerobic | 5:12 | 4:27 | +16.5% | 70th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.2% | 25th | 1:51 |
| Sandbag Lunges | strength | 4:04 | 3:18 | +22.9% | 55th | 4:04 |
| Wall Balls | strength | 5:05 | 4:32 | +12.0% | 38th | 5:55 |
| Total Running | running | 29:39 | 30:49 | -3.8% | 17th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength