Ashley Mansell
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1958
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+2.0%
vs expected
running
-9.1%
vs expected