Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:35 | -14.8% | 41th | 4:55 |
| Run 2 | 5:01 | 5:54 | -15.1% | 40th | 5:12 |
| Run 3 | 5:29 | 6:13 | -11.8% | 55th | 5:27 |
| Run 4 | 6:00 | 6:23 | -6.0% | 74th | 5:33 |
| Run 5 | 6:18 | 6:36 | -4.6% | 79th | 5:42 |
| Run 6 | 5:53 | 6:34 | -10.6% | 63th | 5:41 |
| Run 7 | 6:24 | 6:36 | -3.1% | 81th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:48 | -7.8% | 39th | 4:31 |
| Sled Push | strength | 1:38 | 1:42 | -4.3% | 78th | 1:29 |
| Sled Pull | strength | 4:52 | 4:49 | +0.9% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 6:22 | 5:11 | +22.7% | 99th | 4:14 |
| Row | aerobic | 5:24 | 5:26 | -0.7% | 84th | 5:04 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.8% | 85th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 4:32 | +14.9% | 97th | 3:48 |
| Wall Balls | strength | 5:04 | 5:06 | -0.7% | 84th | 4:23 |
| Total Running | running | 39:51 | 43:50 | -9.1% | 65th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength