Emma Sprague

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1960
Place
Total Time
1:37:53
Performance
86.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 7.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 5.9% slower than expected
  • • Specific weakness: Farmers Carry - 5.3% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
-1.7%
vs expected
running
+0.9%
vs expected