Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1960
Total Time
1:37:53
Overall Percentile
86.0
Lower is faster
Athlete
Emma Sprague

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.1%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:35 -1.4% 83th 4:55
Run 2 5:49 5:54 -1.6% 83th 5:12
Run 3 6:09 6:13 -1.1% 84th 5:27
Run 4 6:35 6:23 +3.1% 89th 5:33
Run 5 6:34 6:36 -0.6% 85th 5:42
Run 6 6:51 6:35 +4.0% 90th 5:41
Run 7 6:46 6:36 +2.4% 88th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:48 -2.9% 73th 4:31
Sled Push strength 1:50 1:42 +7.4% 95th 1:29
Sled Pull strength 4:27 4:49 -7.8% 72th 4:08
Burpee Broad Jump aerobic 5:30 5:11 +5.9% 90th 4:14
Row aerobic 5:14 5:26 -3.7% 71th 5:04
Farmers Carry strength 2:18 2:11 +5.3% 94th 1:55
Sandbag Lunges strength 4:07 4:32 -9.3% 71th 3:48
Wall Balls strength 4:54 5:06 -4.0% 79th 4:23
Total Running running 44:15 43:50 +0.9% 87th 38:20

How to Read This Analysis