Amy Woodhams

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1965
Place
Total Time
1:38:00
Performance
86.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 5.4% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-1.6%
vs expected
running
-4.0%
vs expected