Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1965
Total Time
1:38:00
Overall Percentile
86.2
Lower is faster
Athlete
Amy Woodhams

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:35 -1.8% 83th 4:55
Run 2 5:54 5:54 -0.3% 86th 5:12
Run 3 5:56 6:13 -4.7% 77th 5:27
Run 4 6:13 6:23 -2.8% 81th 5:33
Run 5 6:15 6:36 -5.5% 77th 5:42
Run 6 6:21 6:35 -3.7% 80th 5:41
Run 7 6:01 6:36 -9.1% 68th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:48 +0.5% 88th 4:31
Sled Push strength 1:45 1:42 +2.3% 90th 1:29
Sled Pull strength 4:49 4:49 -0.3% 85th 4:08
Burpee Broad Jump aerobic 5:23 5:12 +3.5% 89th 4:14
Row aerobic 5:44 5:26 +5.4% 97th 5:04
Farmers Carry strength 2:13 2:11 +1.4% 89th 1:55
Sandbag Lunges strength 4:40 4:32 +2.6% 89th 3:48
Wall Balls strength 4:23 5:06 -14.2% 58th 4:23
Total Running running 42:10 43:54 -4.0% 79th 38:20

How to Read This Analysis