John Virolainen
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
605
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.0% slower than expected
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+6.5%
vs expected
running
-1.9%
vs expected