Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:59 | +1.0% | 89th | 6:05 |
| Run 2 | 5:46 | 5:49 | -0.9% | 84th | 5:02 |
| Run 3 | 6:13 | 6:15 | -0.6% | 85th | 5:24 |
| Run 4 | 6:19 | 6:19 | -0.2% | 86th | 5:27 |
| Run 5 | 6:10 | 6:31 | -5.4% | 79th | 5:35 |
| Run 6 | 6:01 | 6:26 | -6.6% | 75th | 5:30 |
| Run 7 | 6:13 | 6:23 | -2.6% | 82th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 77th | 4:05 |
| Sled Push | strength | 1:55 | 2:05 | -8.1% | 72th | 1:45 |
| Sled Pull | strength | 4:21 | 4:25 | -1.6% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:56 | 3:51 | +1.7% | 88th | 3:05 |
| Row | aerobic | 4:32 | 4:54 | -7.5% | 56th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:58 | -24.3% | 29th | 1:40 |
| Sandbag Lunges | strength | 5:02 | 4:08 | +21.5% | 98th | 3:24 |
| Wall Balls | strength | 8:31 | 5:52 | +45.0% | 100th | 4:52 |
| Total Running | running | 43:46 | 44:37 | -1.9% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength