Justine Mallon
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1974
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+2.7%
vs expected
running
-3.3%
vs expected