Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.2% | 94th | 4:55 |
| Run 2 | 5:45 | 5:55 | -3.0% | 81th | 5:12 |
| Run 3 | 5:53 | 6:14 | -5.8% | 75th | 5:27 |
| Run 4 | 5:56 | 6:24 | -7.4% | 71th | 5:33 |
| Run 5 | 6:22 | 6:37 | -4.0% | 80th | 5:42 |
| Run 6 | 6:21 | 6:36 | -3.9% | 80th | 5:41 |
| Run 7 | 6:25 | 6:38 | -3.3% | 81th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -5.9% | 55th | 4:31 |
| Sled Push | strength | 1:29 | 1:42 | -13.5% | 52th | 1:29 |
| Sled Pull | strength | 4:27 | 4:50 | -8.2% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 6:33 | 5:13 | +25.5% | 99th | 4:14 |
| Row | aerobic | 5:37 | 5:26 | +3.1% | 94th | 5:04 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.3% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 4:33 | +28.6% | 100th | 3:48 |
| Wall Balls | strength | 4:47 | 5:07 | -6.6% | 76th | 4:23 |
| Total Running | running | 42:33 | 44:00 | -3.3% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength