Kate Byrnes

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1981
Place
Total Time
1:38:33
Performance
86.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.5% slower than expected
  • • Specific weakness: Wall Balls - 12.8% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+4.5%
vs expected
running
-4.8%
vs expected