Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:37 | +2.7% | 92th | 4:55 |
| Run 2 | 5:43 | 5:56 | -3.9% | 79th | 5:12 |
| Run 3 | 5:55 | 6:15 | -5.5% | 76th | 5:27 |
| Run 4 | 6:07 | 6:25 | -4.9% | 78th | 5:33 |
| Run 5 | 6:16 | 6:39 | -5.8% | 78th | 5:42 |
| Run 6 | 6:01 | 6:38 | -9.3% | 70th | 5:41 |
| Run 7 | 6:12 | 6:39 | -6.9% | 75th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -4.0% | 68th | 4:31 |
| Sled Push | strength | 1:27 | 1:43 | -15.7% | 44th | 1:29 |
| Sled Pull | strength | 4:31 | 4:51 | -7.2% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 5:21 | 5:14 | +2.0% | 88th | 4:14 |
| Row | aerobic | 4:57 | 5:27 | -9.3% | 40th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.1% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:56 | 4:34 | +29.5% | 100th | 3:48 |
| Wall Balls | strength | 5:48 | 5:08 | +12.8% | 97th | 4:23 |
| Total Running | running | 42:01 | 44:09 | -4.8% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength