Danielle Silva

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1991
Place
Total Time
1:38:42
Performance
87.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.0% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+14.9%
vs expected
running
-5.9%
vs expected