Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danielle Silva
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:38 | -12.5% | 51th | 4:55 |
| Run 2 | 5:26 | 5:57 | -8.8% | 67th | 5:12 |
| Run 3 | 5:39 | 6:16 | -9.9% | 64th | 5:27 |
| Run 4 | 6:25 | 6:26 | -0.4% | 87th | 5:33 |
| Run 5 | 7:17 | 6:39 | +9.3% | 95th | 5:42 |
| Run 6 | 5:58 | 6:38 | -10.2% | 67th | 5:41 |
| Run 7 | 5:55 | 6:40 | -11.3% | 64th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -2.0% | 80th | 4:31 |
| Sled Push | strength | 1:58 | 1:43 | +14.2% | 99th | 1:29 |
| Sled Pull | strength | 5:28 | 4:52 | +12.2% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 4:41 | 5:15 | -10.9% | 72th | 4:14 |
| Row | aerobic | 5:45 | 5:27 | +5.3% | 97th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.1% | 82th | 1:55 |
| Sandbag Lunges | strength | 5:25 | 4:35 | +18.0% | 99th | 3:48 |
| Wall Balls | strength | 6:52 | 5:09 | +33.3% | 100th | 4:23 |
| Total Running | running | 41:36 | 44:13 | -5.9% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength