Emily Frost

35-39

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2002

Place

Total Time

1:39:07

Performance

87.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Burpee Broad Jump - 6.8% slower than expected
• Specific weakness: Wall Balls - 6.3% slower than expected

Category Performance

aerobic

+0.3%

vs expected

strength

-3.0%

vs expected

running

+0.7%

vs expected