Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:39 | +4.2% | 95th | 4:55 |
| Run 2 | 5:56 | 5:58 | -0.8% | 87th | 5:12 |
| Run 3 | 6:10 | 6:18 | -2.1% | 85th | 5:27 |
| Run 4 | 6:32 | 6:28 | +1.0% | 89th | 5:33 |
| Run 5 | 6:41 | 6:41 | -0.2% | 87th | 5:42 |
| Run 6 | 6:46 | 6:40 | +1.3% | 89th | 5:41 |
| Run 7 | 6:46 | 6:42 | +1.0% | 88th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.4% | 87th | 4:31 |
| Sled Push | strength | 1:28 | 1:43 | -15.2% | 48th | 1:29 |
| Sled Pull | strength | 4:39 | 4:53 | -5.0% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 5:39 | 5:17 | +6.8% | 93th | 4:14 |
| Row | aerobic | 5:11 | 5:28 | -5.3% | 66th | 5:04 |
| Farmers Carry | strength | 2:10 | 2:12 | -2.0% | 85th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +0.7% | 88th | 3:48 |
| Wall Balls | strength | 5:30 | 5:10 | +6.3% | 93th | 4:23 |
| Total Running | running | 44:45 | 44:25 | +0.7% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength