Niamh Dundon

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2005
Place
Total Time
1:39:16
Performance
88.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 29.4% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+11.4%
vs expected
running
-7.7%
vs expected