Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:40 | -11.2% | 58th | 4:55 |
| Run 2 | 5:46 | 5:59 | -3.7% | 82th | 5:12 |
| Run 3 | 5:47 | 6:18 | -8.3% | 71th | 5:27 |
| Run 4 | 6:02 | 6:28 | -6.9% | 75th | 5:33 |
| Run 5 | 6:12 | 6:42 | -7.6% | 75th | 5:42 |
| Run 6 | 6:10 | 6:41 | -7.8% | 75th | 5:41 |
| Run 7 | 6:04 | 6:42 | -9.6% | 70th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.3% | 97th | 4:31 |
| Sled Push | strength | 1:38 | 1:43 | -5.7% | 78th | 1:29 |
| Sled Pull | strength | 6:21 | 4:54 | +29.4% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:41 | 5:18 | +7.2% | 93th | 4:14 |
| Row | aerobic | 5:34 | 5:28 | +1.6% | 92th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.4% | 80th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 4:37 | +8.8% | 95th | 3:48 |
| Wall Balls | strength | 6:40 | 5:11 | +28.6% | 100th | 4:23 |
| Total Running | running | 41:03 | 44:29 | -7.7% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength