Alana Haenga

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2059
Place
Total Time
1:40:45
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
  • • Specific weakness: Farmers Carry - 5.3% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-6.8%
vs expected
running
+0.1%
vs expected