Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:45 | -2.7% | 86th | 4:55 |
| Run 2 | 5:56 | 6:04 | -2.4% | 87th | 5:12 |
| Run 3 | 6:02 | 6:24 | -5.8% | 80th | 5:27 |
| Run 4 | 7:10 | 6:35 | +8.8% | 97th | 5:33 |
| Run 5 | 6:33 | 6:49 | -4.0% | 85th | 5:42 |
| Run 6 | 6:55 | 6:48 | +1.7% | 92th | 5:41 |
| Run 7 | 7:02 | 6:49 | +3.1% | 92th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.6% | 71th | 4:31 |
| Sled Push | strength | 1:34 | 1:45 | -10.9% | 68th | 1:29 |
| Sled Pull | strength | 4:47 | 4:59 | -4.2% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 6:13 | 5:25 | +14.6% | 98th | 4:14 |
| Row | aerobic | 5:32 | 5:31 | +0.2% | 90th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:14 | +5.3% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 4:42 | -5.6% | 83th | 3:48 |
| Wall Balls | strength | 4:18 | 5:16 | -18.4% | 52th | 4:23 |
| Total Running | running | 45:14 | 45:10 | +0.1% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength