Shana Mcdonnell

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2061
Place
Total Time
1:40:50
Performance
90.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.9% below expected on total running time
  • • Specific weakness: Wall Balls - 7.7% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
-5.9%
vs expected
running
+4.9%
vs expected