Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2061
Total Time
1:40:50
Overall Percentile
90.4
Lower is faster
Athlete
Shana Mcdonnell

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:45 +3.6% 96th 4:55
Run 2 6:13 6:05 +2.2% 93th 5:12
Run 3 7:04 6:24 +10.2% 98th 5:27
Run 4 7:08 6:35 +8.2% 97th 5:33
Run 5 7:02 6:49 +3.0% 93th 5:42
Run 6 7:04 6:48 +3.8% 93th 5:41
Run 7 6:58 6:49 +2.0% 91th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:52 -5.4% 66th 4:31
Sled Push strength 1:24 1:45 -20.4% 34th 1:29
Sled Pull strength 4:33 4:59 -8.9% 76th 4:08
Burpee Broad Jump aerobic 5:09 5:25 -5.2% 85th 4:14
Row aerobic 5:05 5:31 -8.0% 55th 5:04
Farmers Carry strength 1:58 2:14 -12.6% 61th 1:55
Sandbag Lunges strength 4:56 4:43 +4.5% 94th 3:48
Wall Balls strength 5:41 5:16 +7.7% 95th 4:23
Total Running running 47:27 45:13 +4.9% 95th 38:20

How to Read This Analysis