Alana Appleyard

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2062
Place
Total Time
1:40:51
Performance
90.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.5% slower than expected
  • • Specific weakness: SkiErg - 10.0% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+5.6%
vs expected
running
-1.1%
vs expected