Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:45 | +5.9% | 97th | 4:55 |
| Run 2 | 5:57 | 6:05 | -2.2% | 88th | 5:12 |
| Run 3 | 6:12 | 6:24 | -3.3% | 86th | 5:27 |
| Run 4 | 6:14 | 6:35 | -5.4% | 82th | 5:33 |
| Run 5 | 6:30 | 6:49 | -4.8% | 83th | 5:42 |
| Run 6 | 6:55 | 6:48 | +1.6% | 92th | 5:41 |
| Run 7 | 6:51 | 6:49 | +0.3% | 90th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:52 | +10.0% | 100th | 4:31 |
| Sled Push | strength | 1:48 | 1:45 | +2.3% | 93th | 1:29 |
| Sled Pull | strength | 5:08 | 4:59 | +2.7% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 5:25 | -21.7% | 56th | 4:14 |
| Row | aerobic | 5:50 | 5:31 | +5.5% | 99th | 5:04 |
| Farmers Carry | strength | 2:27 | 2:14 | +8.9% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:43 | -2.6% | 87th | 3:48 |
| Wall Balls | strength | 6:09 | 5:16 | +16.5% | 100th | 4:23 |
| Total Running | running | 44:45 | 45:13 | -1.1% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength