Nicola Henley
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
2075
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- • Specific weakness: Sandbag Lunges - 5.7% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-6.9%
vs expected
running
+0.9%
vs expected