Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Henley
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:47 | +10.4% | 99th | 4:55 |
| Run 2 | 6:29 | 6:07 | +5.9% | 97th | 5:12 |
| Run 3 | 6:27 | 6:27 | -0.1% | 91th | 5:27 |
| Run 4 | 6:42 | 6:38 | +1.0% | 91th | 5:33 |
| Run 5 | 6:41 | 6:52 | -2.8% | 87th | 5:42 |
| Run 6 | 6:32 | 6:51 | -4.7% | 85th | 5:41 |
| Run 7 | 6:42 | 6:52 | -2.6% | 87th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.2% | 99th | 4:31 |
| Sled Push | strength | 1:35 | 1:46 | -10.6% | 70th | 1:29 |
| Sled Pull | strength | 4:34 | 5:02 | -9.3% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 5:58 | 5:29 | +8.8% | 96th | 4:14 |
| Row | aerobic | 5:49 | 5:32 | +4.8% | 98th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.3% | 53th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 4:45 | +5.7% | 95th | 3:48 |
| Wall Balls | strength | 5:04 | 5:19 | -4.7% | 84th | 4:23 |
| Total Running | running | 45:57 | 45:31 | +0.9% | 92th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength