Nadine Xenos

25-29

1

Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

2076

Place

Total Time

1:41:32

Performance

91.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 61.6% slower than expected

Category Performance

aerobic

-6.6%

vs expected

strength

+6.0%

vs expected

running

-5.3%

vs expected