Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2076
Total Time
1:41:32
Overall Percentile
91.1
Lower is faster
Athlete
Nadine Xenos

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:47 -0.9% 91th 4:55
Run 2 5:45 6:07 -6.1% 81th 5:12
Run 3 5:47 6:27 -10.4% 71th 5:27
Run 4 5:51 6:38 -11.9% 68th 5:33
Run 5 6:13 6:52 -9.6% 76th 5:42
Run 6 6:54 6:51 +0.6% 91th 5:41
Run 7 6:53 6:53 -0.0% 90th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:53 +4.9% 99th 4:31
Sled Push strength 1:40 1:46 -5.9% 82th 1:29
Sled Pull strength 5:08 5:02 +1.9% 93th 4:08
Burpee Broad Jump aerobic 4:06 5:29 -25.3% 50th 4:14
Row aerobic 5:35 5:32 +0.6% 92th 5:04
Farmers Carry strength 1:57 2:15 -13.9% 58th 1:55
Sandbag Lunges strength 7:42 4:45 +61.6% 100th 3:48
Wall Balls strength 4:36 5:19 -13.5% 69th 4:23
Total Running running 43:08 45:32 -5.3% 83th 38:20

How to Read This Analysis