Niki Holz
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
208
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.8% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+12.1%
vs expected
running
-3.0%
vs expected