Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.1% | 5th | 4:55 |
| Run 2 | 4:18 | 4:24 | -2.6% | 7th | 5:12 |
| Run 3 | 4:29 | 4:35 | -2.2% | 7th | 5:27 |
| Run 4 | 4:33 | 4:37 | -1.7% | 7th | 5:33 |
| Run 5 | 4:42 | 4:41 | +0.2% | 10th | 5:42 |
| Run 6 | 4:39 | 4:40 | -0.5% | 9th | 5:41 |
| Run 7 | 4:31 | 4:41 | -3.6% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 7th | 4:31 |
| Sled Push | strength | 1:25 | 1:15 | +12.3% | 37th | 1:29 |
| Sled Pull | strength | 3:30 | 3:21 | +4.1% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:08 | +23.4% | 39th | 4:14 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 25th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.1% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 2:59 | +10.4% | 23th | 3:48 |
| Wall Balls | strength | 4:27 | 3:35 | +23.8% | 62th | 4:23 |
| Total Running | running | 31:06 | 32:04 | -3.0% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength