Courtney Meredith
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_mixed
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 31.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 88.4% slower than expected
Category Performance
aerobic
+31.6%
vs expected
strength
+32.9%
vs expected
running
+1.8%
vs expected