Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.5% | 2th | 5:50 |
| Run 2 | 3:30 | 3:19 | +5.1% | 6th | 4:26 |
| Run 3 | 4:00 | 3:12 | +24.4% | 30th | 4:28 |
| Run 4 | 3:40 | 3:17 | +11.4% | 13th | 4:24 |
| Run 5 | 4:08 | 3:32 | +16.7% | 25th | 4:38 |
| Run 6 | 3:18 | 3:17 | +0.2% | 1th | 4:57 |
| Run 7 | 4:03 | 3:27 | +17.1% | 22th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 88.4% slower than expected
- → Specific weakness: Sled Push - 81.0% slower than expected
- → Specific weakness: Wall Balls - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.2% | 3th | 5:02 |
| Sled Push | strength | 2:24 | 1:19 | +81.0% | 62th | 2:20 |
| Sled Pull | strength | 3:43 | 2:42 | +37.5% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 3:13 | 1:42 | +88.4% | 12th | 5:18 |
| Row | aerobic | 4:01 | 3:51 | +4.3% | 5th | 4:56 |
| Farmers Carry | strength | 1:07 | 1:12 | -8.2% | 1th | 1:51 |
| Sandbag Lunges | strength | 2:31 | 2:18 | +8.8% | 5th | 4:04 |
| Wall Balls | strength | 4:00 | 2:45 | +45.3% | 15th | 5:55 |
| Total Running | running | 26:50 | 26:21 | +1.8% | 4th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength