Brad Flynn

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_mixed

40
Place
Total Time
1:15:52
Performance
42.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 57.8% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
+13.6%
vs expected
running
-0.4%
vs expected