Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:27 | -2.5% | 29th | 5:50 |
| Run 2 | 4:13 | 4:11 | +0.5% | 41th | 4:26 |
| Run 3 | 4:42 | 4:11 | +12.1% | 67th | 4:28 |
| Run 4 | 4:35 | 4:09 | +10.4% | 63th | 4:24 |
| Run 5 | 4:16 | 4:23 | -2.9% | 32th | 4:38 |
| Run 6 | 4:32 | 4:34 | -1.0% | 40th | 4:57 |
| Run 7 | 4:45 | 4:27 | +6.7% | 48th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.0% | 46th | 5:02 |
| Sled Push | strength | 3:20 | 2:06 | +57.8% | 94th | 2:20 |
| Sled Pull | strength | 4:42 | 4:20 | +8.3% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 6:04 | 4:29 | +35.2% | 68th | 5:18 |
| Row | aerobic | 4:02 | 4:41 | -14.0% | 6th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.7% | 54th | 1:51 |
| Sandbag Lunges | strength | 3:02 | 3:40 | -17.6% | 15th | 4:04 |
| Wall Balls | strength | 5:46 | 5:12 | +10.8% | 53th | 5:55 |
| Total Running | running | 32:22 | 32:29 | -0.4% | 31th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength